I think I have successfully trained my body to want to go to bed around 11pm. Usually I am tired or relaxing by that time and head to bed, which is great compared to my biological sleep clock wanting to go to bed 1-4am. Not cool, which made it so I had to sleep in til the afternoon.
Next step: Getting it so I am used to waking up earlier in the morning. Today I set my alarm for 9am. I am used to getting up around 10, so this change wasn't too drastic and I went to be at midnight so I got 9 hours of sleep. I would like to train my body to get up at 7 am. So a couple weeks at 9am. A couple weeks at 8am, and then up at 7am. Especially for the summer, so I can enjoy as much time outside as possible.
Let's see if it works!!
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