Okay, so on a very positive note. I love when you can recognize the difference in your mentality when it comes to exercising almost everyday, and how your mental health decreases when you stop for a few.
I woke up this morning with no vigor to get out of bed. When I did get out of bed, I was sluggish and grumpy. I am not the most cheerful and happy go lucky person you will meet, I am pretty close to being the exact opposite even with exercise and a good mood. However, when I able to exercise, I am able to get out of bed without really needing to push myself, and I am able to have more control over my anger outbursts.
I think that this is amazing. You read about it in magazines but when you can actually feel the difference it's like being amidst your own psychology science experiment! Another reason to keep up with the exercise :)
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